(one.) DRINK – Another reason for me to go home to visit LA is Simples Tonics in Santa Monica. Simples are concentrated plant tonics, made with nourishing herbs that re brewed over a period of hours to extract the maximum amount of vitamins, minerals, and constituents. When beginning to explore the world of plant medicine, traditional herbalism holds that it is best to start with them one at a time to fully experience the taste, the essence, and the benefit of a single plant. In Simples Tonic, they brew 8 of these Simples to support and encourage this exploration.
(two.) TRY –Atomic Beauty introduces the power of fulvic acid to the DOPE Naturally ingestible beauty and wellness family. The tasty powder supplement improved gut health, boosts digestion, improves energy levels, speeds up workout recovery, promoted toned skin, and is a great source of protein. Just add to coffee, almond milk, or in your fave smoothie.
(three.) READ – Just in time for the New Year! Based on the mind-body approach that Dr. Habib Sadeghi created to help himself feel well, the Clarity Cleanse details an incredibly practical twelve-step guide geared at letting go of the negative emotional baggage that holds us back.
(four.) USE – If you read The Everygirl blog, you know how cute their monthly tech background downloads are. They just came out with their January backgrounds so go download for your computer, phone, or tabet!